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You’re in! Important: Don’t leave this page just yet!

Thanks so much for deciding to join my ‘8 Weeks To Your Best Self’ challenge! I’m so excited to have you on board!

Before you leave this page, please make sure you scroll down to see what equipment is needed and also join our Facebook Support group.

I’ve designed this 8 week Fitness Challenge so that you can workout anywhere, in the gym or at home, with minimal equipment. You will however need resistance bands (long bands and booty bands) to perform some of the exercises.

Essentials:

Booty band (ideally fabric & latex)

Resistance band with/without handles

The rest of the equipment listed here is not essential but you will get the most out of my workouts if you have them.

Optional:

Kettlebells or dumbbells

Skipping rope

Swissball