Congratulations

Welcome to my
StrongbeatsSkinny Squad!

Thanks so much for deciding to join my SBS Squad! I’m super
excited to have you on board! 

Important: Please don’t
leave this page just yet!

Before you leave this page, please
make sure you scroll down to see what
you need to do next…

What do you need?

1. Equipment
If you choose my home workout programme, you will need the
following equipment:

Essentials:
Booty band (ideally fabric & latex)
Resistance band with/without handles
Skipping rope
Swissball
Optional:
Kettlebells or dumbbells

2. Complete this
Questionnaire

Please fill in this questionnaire, don’t worry, it opens in a new
tab so you can come back to this page once you’ve completed the
form!

Fill In The New Client Questionnaire Form – CLICK HERE

3. Fill in the TDEE
calculator

Please complete this calculator which will enable me to see which are the best calories and macros targtets to start you off with. You will receive an email with your results. Please forward this email this to me at info@mirellafitness.com.

DISCOVER YOUR TDEECLICK HERE 

Join the SBS Squad Facebook group

This step is super important! Make sure you click the button below now and join my StrongbeatsSkinny Squad.
See you there!

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