Online Group Coaching
Body and Mind
A world where women lift each other up and empower each other!
Where we cheer each other on and appreciate each other’s successes.
Where we learn to nourish our body, strengthen our mindset and become our Best Self yet!
Because behind every successful woman, is a Squad of other successful women who have her back!
“I am back to my pre-pregnancy size and feeling very proud of myself. The training has been fantastic and I love the workouts you have created. You have really helped me to find my groove again and got me back into healthy nutrition and habits. I’m ecstatic with my results and your coaching.
How Do I Join?
Joining is super easy! Just follow the steps below to join the
StrongbeatsSkinny Squad today! I can’t wait to welcome you to my Strong Squad!
Your investment is £125 per month based on a 3 month commitment (paid monthly), followed by a monthly rolling
commitment, which can be cancelled any time after the 3 months is up.
Secure Your Place Below For Just £125!
Join The Members Facebook Group
Get Ready To Transform!
New memberships kicks off on the 1st of every month
*Monthly payment for 3 and commitment for months, cancel anytime after the 3 months*
Monthly home or gym workouts programme
Nutrition & lifestyle plan and advice
Weekly Accountability Check-in
Educational Chats and Q&A’s
Private Facebook Group/Community
Join today for just £125.
Membership commences on the 1st of every month.
“I feel great, focused and confident in my body again. And everyone has noticed! I’ve lost inches whilst keeping it realistic as I’m a full time mama! Thank you for the guidance and knowledge you’ve shared with me. It’s helped me to understand my body more and what works for me when it comes to food and exercise. This is a great lifestyle change for me!
Frequently Asked Questions
Will I burn fat or build muscle?
How much time will I need to dedicate?
You have 4 workouts a week, including 1 optional workout. I have designed these
programmes around a busy life (working women, working mums) so they will take
between 40-60 minutes of your time, including warm-up and cool down.
How much weight will I lose?
This all depends on how much you commit to the plan.
What if I don’t like the meals give in my plan?
I will be providing you with a calorie/macro breakdown, as well as a meal plan. Any foods you don’t like can be switched up for something else. And you have the option to track your own foods you’re eating. My aim is to teach you not to eat a “diet’ but to eat well and healthy to get the best results.
Gym or home workout?
The workouts can be done at home or in the gym.
What equipment will I need?
If you choose a homework, you will need a resistance band, booty band, swissball and skipping rope. And if you have some extra equipment such as weights and a swissball, then you will get the most out of these workouts. Plus something you can use for a bench or step. If you have weights then you will get more out of your workouts but
they’re not essential.
What time of day will I need to workout?
It’s up to you. You can plan your workouts around your own schedule.
How can I cancel?
By signing up to my Programme, you are making an initial 3 month commitment. You can cancel at any time after the 3 months is up.
Join today for just £125. Membership commences on the 1st of every month.
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