StrongbeatsSkinny

Squad

Strong
Beats
Skinny
Squad

Online Group Coaching

for

Body and Mind

Join my Squad of Strong Women!

A world where women lift each other up and empower each other! 

Where we cheer each other on and appreciate each other’s successes. 

Where we learn to nourish our body, strengthen our mindset and become our Best Self yet! 

Because behind every successful woman, is a Squad of other successful women who have her back!

Who’s This For?

My StrongbeatsSkinny Squad is available to all women, whatever your fitness level. 

 

Do you have a fitness goal you’d like to achieve but you’re unsure of how to get there?

However big or small your goal, my Squad will help you to get there! Weekly check-ins with me and support from our #SBSsquad, you have all
the tools you need to achieve even your biggest goal!

Do you feel like you’ve been on a diet forever but you’re still not getting results?

Perhaps you no longer feel comfortable in your clothes, or you don’t feel confident in your own skin. You’ve tried every diet but nothing works. My programme will help you to feel great again! No fad diets or gimmicks. We focus on nourishment and strength to help you to achieve the best results.

Have you lost your way and you're struggling to squeeze fitness into your life?

As a busy working mama of 2, I am the Queen of no time! But I always make fitness a priority…and I’ll show you how you can do this too! At StrongbeatsSkinny HQ, we don’t just work on your body but your mindset too. Helping you to grow and feel empowered. Feel strong on the outside, and strong on the inside!

Join today for just £125. Membership commences on the 1st of every month.

A Little About Me…

Hi! I’m Mirella, a Fitness Coach, and mama of two.

One of my biggest passions in life is empowering women like you to ditch the ‘fad diets’ and unsustainable ‘bikini bod programs’, and instead focus your energy on making long term lifestyle choices that can help you feel consistently strong, healthy and fit. For life!

This is why I created this challenge!

My aim is to help you to fit exercise into your busy life. To make nutrition feel easy and effortless. I will guide you and together we will find what works for you, so that fitness becomes part of your lifestyle and you can enjoy it without it feeling like an added stress.

Join me, and my community of strong women. Joining my SBS Squad is about making the commitment to yourselfBe motivated, feel inspired, get fit and strong, and feel your Best Self!

Join today for just £125. Membership commences on the 1st of every month.

What’s Included?

Stronger, leaner, fitter, happier. Learn from me what it takes to get lasting results. And how to fit it into your busy life too!

Monthly home or gym workouts

Each month you will receive a brand new training programme, to do at home or in the gym. Workouts that will challenge you, progress you and get you results!

Nutrition & lifestyle advice

I’ll help you maximise your results with precise nutritional programming and guidance throughout! You will receive a custom meal plan with calorie/macro breakdown to keep you on track. Plus advice and support for getting the best results.

Private Members Facebook Group

Our private Squad is the place for motivation and inspiration, surrounding yourself with like-minded women. Find your Squad, love them hard!

Educational Chats And Q&A’s!

I will help you to develop an understanding of the training and
nutrition your body needs – so you can maintain the results you achieve! Plus each month you will receive live chats and Q&A’s with me, and Mindset Coaching from Life Transition Coach Lisa Strong. The ultimate training package for both body & mind!

Accountability & Support When You Need It!

It’s no secret that having someone to be accountable to helps you
to stay on track. You’ll receive weekly check-ins with me, and heaps of motivation and support from our growing Squad.

No Silly ‘FAD’ Or Low Calorie Diets!

You’ve tried that before, now it’s time for something different. Something that can benefit you long term! So what are you waiting for? Join us, I can’t wait to welcome you into my squad!

Do I Need Equipment?

I’ve designed this programme so that you can workout anywhere, anytime, at home or in the gym. If you choose to workout at home, you will need resistance bands (long bands and booty bands) to perform some of the exercises. Other equipment such as a swissball or skipping rope will also come in handy and are cheap enough to buy.  If you have weights such as kettlebells or dumbbells then these can help you to get more out of your workouts but don’t worry if you don’t have them, they’re not essential.

Join today for just £125. Membership commences on the 1st of every month.

“I am back to my pre-pregnancy size and feeling very proud of myself. The training has been fantastic and I love the workouts you have created. You have really helped me to find my groove again and got me back into healthy nutrition and habits. I’m ecstatic with my results and your coaching.

How Do I Join?

Joining is super easy! Just follow the steps below to join the
StrongbeatsSkinny Squad today! I can’t wait to welcome you to my Strong Squad!

Your investment is £125 per month based on a 3 month commitment (paid monthly), followed by a monthly rolling
commitment, which can be cancelled any time after the 3 months is up.

Secure Your Place Below For Just £125!

Join The Members Facebook Group!

Get Ready To Transform!

New memberships kicks off on the 1st of every month

Mirella Fitness | 8 Weeks To Your Best Self

£125.00

*Monthly payment for 3 and commitment for months, cancel anytime after the 3 months*

 Monthly home or gym workouts programme

Nutrition & lifestyle plan and advice

Mindset coaching

Weekly Accountability Check-in

Educational Chats and Q&A’s

Private Facebook Group/Community

Join today for just £125

“I feel great, focused and confident in my body again. And everyone has noticed! I’ve lost inches whilst keeping it realistic as I’m a full time mama! Thank you for the guidance and knowledge you’ve shared with me. It’s helped me to understand my body more and what works for me when it comes to food and exercise. This is a great lifestyle change for me!

Frequently Asked Questions

Will I burn fat or build muscle?

Both are possible on this 8 week challenge.

How much time will I need to dedicate?

You have 4 workouts a week, including 1 optional workout. I have designed these
programmes around a busy life (working women, working mums) so they will take
between 40-60 minutes of your time, including warm-up and cool down.

How much weight will I lose?

This all depends on how much you commit to the plan.

What if I don’t like the meals give in my plan?

I will be providing you with a calorie/macro breakdown, as well as a meal plan. Any foods you don’t like can be switched up for something else. And you have the option to track your own foods you’re eating. My aim is to teach you not to eat a “diet’ but to eat well and healthy to get the best results.

Gym or home workout?

The workouts can be done at home or in the gym.

What equipment will I need?

If you choose a homework, you will need a resistance band, booty band, swissball and skipping rope. And if you have some extra equipment such as weights and a swissball, then you will get the most out of these workouts. Plus something you can use for a bench or step. If you have weights then you will get more out of your workouts but
they’re not essential.

What time of day will I need to workout?

It’s up to you. You can plan your workouts around your own schedule.

How can I cancel?

By signing up to my Programme, you are making an initial 3 month commitment. You can cancel at any time after the 3 months is up.

Join today for just £125. Membership commences on the 1st of every month.

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